Soups

Soups - Vegetable thirsty

47. Lemongrass

Basic ingredients

20 g rice noodles
1 tsp vegetable broth
250ml of water


Nutritional Information (per serving):

approx. 300 Kcal

Variables

  • Fresh

    1 carrot

    3 mushrooms

    1/4 pointed cabbage

    1 spring onion

    1 sprig of parsley

    1/2 lemon

  • Spice

    salt and pepper

    lemongrass

  • Optional

    1 tomato

    lemongrass

Clean and chop the vegetables. Boil water with 1 tsp vegetable broth. Carrot pieces, add cabbage first to the boiling soup.

1. 2.

Clean and quarter the mushrooms, squeeze the lemon and pluck the parsley. First add the rice noodles, then quarter the mushrooms.

1. 3.

Cut spring onions into rings. Season the soup with salt and pepper. Add lemon juice. Then put in optionally the lemongras and the chopped tomato.

1. 4.

After the rice noodles have been cooked, serve the soup in a bowl.

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48. Heaven‘s Meal

Basic ingredients

250 ml water
1 tsp vegetable broth


Nutritional Information (per serving):

approx. 170 Kcal

Variables

  • Fresh

    20 g spinach leaves

    1 carrot

    1/4 cabbage

    3 broccoli florets

    1/2 stick of celery

    1 spring onion

  • Spice

    salt and pepper

  • Optional

Clean the spinach leaves, carrot, celery and cabbage. Cut the cabbage, carrot and celery into small pieces. Break the broccoli florets into small pieces.

1. 2.

Bring 250ml water to a boil and add 1 tsp vegetable broth. Cook the vegetables without the spinach leaves for 3 minutes.

1. 3.

Cut the spring onion, including the green, into rings. Just before the end of the cooking time, add the spinach leaves to blanch them.

1. 4.

Season everything with salt and pepper, sprinkle the spring onion rings over the soup and serve in a bowl.

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49. South to West

Basic ingredients

20 g rice
20 g corn (can)
1 tbsp vegetable broth
250ml of water

Nutritional Information (per serving):

approx. 370 Kcal

Variables

  • Fresh

    3 broccoli florets

    1 spring onion

  • Spice

    salt and pepper

  • Optional

    1 tomato

Cook rice with 1 tsp vegetable broth. Drain corn. De-stem the tomato and cut into cubes. Break the broccoli florets into small pieces.

1. 2.

Boil 250 ml water with 1 tsp vegetable broth. Add the vegetables and continue to cook for 3 minutes.

1. 3.

Meanwhile, cut the spring onions into rings.
Add the rice and corn to the soup and season with salt and pepper.

1. 4.

Season everything with salt and pepper, sprinkle the spring onion rings over the soup and serve in a bowl.

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50. Campus Soup

Basic ingredients

20 g rice noodles
3 tbsp oil
1 tbsp vegetable broth
250ml of water
2 tablespoons oil

Nutritional Information (per serving):

approx. 650 Kcal

Variables

  • Fresh

    30 g chicken breast fillet

    1 green onion

    1/2 bell pepper, red, small

    1 carrot

    30 g soja bean sprouts


  • Spice

    salt and pepper

  • Optional

    1 tbsp soy sauce

    1 tsp sambal olek

    1 tsp sesame oil

    1 tbsp vinegar

Fry the chicken breast in a pan with a tablespoon of oil. Pour boiling water over the glass noodles and let them soak. It is best to prepare according to the instructions on the packet. Boil water and simmer with 1 tbsp vegetable broth.

1. 2.

Wash and trim the spring onions, peppers and carrots and cut into fine strips. Fry in oil over low heat and add to the broth.

1. 3.

Drain the glass noodles and cut into small pieces. Add both to the broth and let stand for about 10 minutes.

1. 4.

Shortly before the end of the cooking time, add the bean sprouts and the already cooked and chopped chicken. Season the soup with soy sauce, sambal-olek and vinegar. Place a few spring onion rings over the soup in the REBOWL for decoration and serve.

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